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Introducing the Yogaboard

Introducing the Yogaboard   “Welcome to Germany!” After a long day of traveling, I arrived on a train feeling a bit of a mess to find two very tall (I’m a bit petite – 5’4” tall if I really stretch) smiling German men greeting me.

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What is Yin Yoga?

Increasingly, the phrase “Yin yoga” is floating through the yogi circuit airwaves, slowly getting louder and more insistent. But a lot of people are not clear on what exactly “Yin yoga” means, especially in turbo-paced places like New England, where Kulae is based. So, we decided to do some research and give you the shakedown on the new down dog.

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Defeating Seasonal Depression

What is it? If you’re living in New England, chances are you’ve heard of Seasonal Affective Disorder (aptly abbreviated to SAD and otherwise known as seasonal depression). For those of you not in the American Northeast, what sounds like a goofy or trivial issue is actually a serious clinical condition that can alter half a person’s year this far north.

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