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FROM OUR BLOG
What is Yin Yoga?
Increasingly, the phrase “Yin yoga” is floating through the yogi circuit airwaves, slowly getting louder and more insistent. But a lot of people are not clear on what exactly “Yin...
Guest Blog – Transition from Winter to Spring with Grace
Guest Blog – Transition from Winter to Spring with Grace Here we are, friends. Springtime! You see it in headlines, read it in people’s faces, hear it in their voices. ...
Defeating Seasonal Depression
What is it? If you’re living in New England, chances are you’ve heard of Seasonal Affective Disorder (aptly abbreviated to SAD and otherwise known as seasonal depression). For those of...