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What is Yin Yoga?

Increasingly, the phrase “Yin yoga” is floating through the yogi circuit airwaves, slowly getting louder and more insistent. But a lot of people are not clear on what exactly “Yin yoga” means, especially in turbo-paced places like New England, where Kulae is based. So, we decided to do some research and give you the shakedown on the new down dog.

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Defeating Seasonal Depression

What is it? If you’re living in New England, chances are you’ve heard of Seasonal Affective Disorder (aptly abbreviated to SAD and otherwise known as seasonal depression). For those of you not in the American Northeast, what sounds like a goofy or trivial issue is actually a serious clinical condition that can alter half a person’s year this far north.

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How I Became A Yoga Bro

After years of deliberation and sorry excuses, I decided to take the leap and attend my first yoga class. That was 4 months ago and I have since been to about 40 classes and began dating a wonderful woman.

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