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The side effects of life in modern society, combined with the on-going coronavirus pandemic, have turned mental health into a growing global concern. If you feel increased levels of stress or depression but don’t have the financial means to pay for an in-person or online therapist, you should consider free online therapy.

Online therapy makes therapy more convenient by allowing individuals to have telepsychology sessions from almost anywhere in the world that there’s a stable internet connection.

Many websites and apps offer free online therapy, and we’ve researched these services to identify the best support available in 2020. We evaluated the most popular free online therapy services and analyzed these platforms based on 14 key features that are important for people who are looking to receive online mental health support.


Despite healthcare reform, many Americans don’t have medical benefits making it hard for them to afford mental health therapy. Luckily, telehealth is available to help individuals without resources get the support they need. Many websites and apps offer free online therapy chat. Online therapy chat allows you to attend therapy sessions via chat room, text, or webcam with a licensed professional in the privacy of your own home.

For this article, we’ve scoped out and evaluated five of the most popular therapy chat apps and websites that offer free sessions. We arrived at our top picks by looking at the things that matter most to those seeking mental health support online.


Addiction comes in many forms, and in recent years, substance dependence and behavioral addictions have been increasing. Through addiction therapy, you can learn valuable skills and strategies to help you reclaim your life and repair potential damage that has been caused by a substance or behavioral addiction.

Many websites and apps offer online addiction counseling, letting you access therapy sessions anywhere there’s a reliable internet connection. We researched the most popular services and analyzed each one based on 14 key features that are important for people looking for online addiction counseling.

Whether for yourself or anyone who is struggling, please visit OnlineTherapy.com today to find all of the available online resources and begin your road to recovery.