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Delving Deeper: Meditation Methods, Part One

Meditation Methods, Part One: Preparation BE GRATEFUL. First, buy yourself a gratitude journal. It doesn’t have to be specifically marketed as one, just pick a small notebook in colors that appeal to you and leave it on your bedside table.

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Meet Jeff!

Meet Jeff! Even before joining the Kulae Family, Jeff always found himself surrounded by a large and loving community. He was born and raised just south of Boston, the middle of 5 children and a member of an expansive extended family.

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