Meditation Methods, Part One: Preparation BE GRATEFUL. First, buy yourself a gratitude journal. It doesn’t have to be specifically marketed as one, just pick a small notebook in colors that appeal to you and leave it on your bedside table.
So we all have those friends/family/colleagues who are skeptical of yoga (and if we’re being honest, if we fall out of the habit of our practice, sometimes it can be hard to start back up). But yoga truly is for EVERY BODY.
Meet Jeff! Even before joining the Kulae Family, Jeff always found himself surrounded by a large and loving community. He was born and raised just south of Boston, the middle of 5 children and a member of an expansive extended family.