Between 1600 and 2200 years ago, a person in India named Patanjali compiled and put to paper a collection of yogic philosophy entitled the Yoga Sutras. These 196 sutras, or principles, contained what Patanjali called the Eight Limbs of yoga
Between 1600 and 2200 years ago, a person in India named Patanjali compiled and put to paper a collection of yogic philosophy entitled the Yoga Sutras.
Spotlight on Kulae Studio Owner Tommy Antoon with Guest Blogger – Samantha Eve Kennedy “Lots of yoga studios have a foo foo mentality focusing on the “pretzel poses”…that’s not what my studio is all about.
Meditation Methods, Part Two: Meditation LOOK INSIDE. Keep your eyes closed or rest them gently downcast – the point here is to reduce visual stimulus. If you have a hard time staying grounded or if you suffer from things like PTSD or anxiety, keeping your eyes slightly open may be beneficial for keeping you in the present.
