Between 1600 and 2200 years ago, a person in India named Patanjali compiled and put to paper a collection of yogic philosophy entitled the Yoga Sutras. These 196 sutras, or principles, contained what Patanjali called the Eight Limbs of yoga
Spotlight on Kulae Studio Owner Tommy Antoon with Guest Blogger – Samantha Eve Kennedy “Lots of yoga studios have a foo foo mentality focusing on the “pretzel poses”…that’s not what my studio is all about.
Meditation Methods, Part Two: Meditation LOOK INSIDE. Keep your eyes closed or rest them gently downcast – the point here is to reduce visual stimulus. If you have a hard time staying grounded or if you suffer from things like PTSD or anxiety, keeping your eyes slightly open may be beneficial for keeping you in the present.