It’s the holiday season again, and stress can easily grow alongside all the festivity and cheer. Things get super busy, many end-of-year loose ends need tying up, and large/multiple family events can quickly lead to sensory overload.
Color Your Mood: 9 Simple Steps to Brighten Every Day 1) Wear a bright color. Or have it visible near you throughout your day. Color psychology works to prime your mind for certain messages and moods, like joy or energy.
Whether you run every day or just for a Thanksgiving Turkey/Tofurkey Trot, yoga is integral to staying safe and healthy while you run!
Yoga is a beautiful and ancient practice to which many people have dedicated their lives through the millennia. Serious dedication to yoga is a noble pursuit with many benefits for the body and the mind. But not many people have time for that these days, in our busy modern world!