by eco hero
Yoga has become a very popular form of exercise in these years, because it is effective at both toning and strengthening the body, reducing stress, and opening the mind. More and more men and women are making their way to yoga classes where they can leave the day's stresses behind as they reach for the health benefits yoga offers. Having the proper equipment is a must before you head to the yoga studio and in particular a good quality yoga mat will help to prevent injury and make your yoga practice more effective. Not all yoga mats are the same so it is important if you are new to yoga to check with your instructor to find out what sort of mat is best for you. Finding the right yoga mat is taking into consideration your fitness level, age and type of yoga you are doing as well as your own personal tastes. You need to find a yoga mat that you are comfortable practicing on because this will help you keep your concentration on your routine rather than keeping your balance on the mat. There are a wide variety of mats available; some are geared towards keeping your footing more solid, while others are intended to increase the padding under your feet.
The most important decision in choosing your yoga mat is how your feet will feel on the mat. Try out a couple of different mats, perhaps at your yoga class to decide what your priorities in choosing a mat are, by doing this you will more clearly understand whether keeping your balance is a priority or whether you need a yoga mat that is wider or has more bounce. Make sure your yoga mat is designed to sit flat on the floor without sliding; this can mean the difference between safe yoga and getting injured. This will largely depend on the material that is used to make the yoga mat so ask around to determine the best material available. Many online yoga sites will send you free samples of the materials their mats are made of allowing you to see and feel them before you buy.
There are several features to choose on a yoga mat, some are sticky so that they will stick to both the floor and your feet, others have a textured surface that will give your feet some extra stick during difficult poses. You can choose yoga mats that are an eighth to a quarter of an inch thick, the thicker the mat the more cushioning it provides, a must, especially if you have knee problems. You can also buy a yoga mat that is eco-friendly, these mats still have all the features of every other mat, but they are made from non-toxic materials that are biodegradable, and recyclable. The manufacturers of these mats are conscious of the manufacturing process and strive to minimize waste, pollution and use no toxic materials in their production. If you are looking for the right yoga mat for your yoga practice check out Kulae.com as they carry a large assortment of yoga mats for every style of yoga and they will take the time to assist you in finding the right mat for you.
tpECOmat (3mm) Yoga Mat A portable, eco-friendly yoga mat for studios or travel. The kulae tpECOmat™ is four... Click here for details
I shopped around for days until I ran into the tpECOmat plus. The vibrant color was what caught my eye but it was the soft yet durable feeling of the material that won me over. I've had my mat for a little over 6 months now and it's still as amazing as the day I bought it. Very durable, easy to clean, and don't even get me started on the comfort. I have a bad knee but the mat is so spongy and cushioned that I do not feel the hard floor underneath at all. The back side is slip resistant which really comes in handy when things get sweaty, you don't want the corners rolling up. Love this mat and all it has to offer, a solid buy that will last, I strongly recommend it to everyone. - Cassandra Serna
I love this mat for its light weight and washable features. Silly comment, but it smelled good the first time I unfurled it! I have the pink color and it somehow sets the tone for my practice. It's a great mat for teachers, because it's so lightweight you can grab and go with ease. - Blue Moon Yoga