Libby Robold, 01/23/2017
Emma Doyle, 12/30/2016
Lynn Sanson, 12/21/2016
Emma Cushing, 12/12/2016
Emma Cushing, 12/02/2016
Emma Cushing, 11/23/2016
Be kind to your body - stretch like a yogi!
Emma Cushing, 10/25/2016
Seamlessly integrate peace and yoga into your hectic everyday life!
Here at Kulae, we love yoga just as much as the next person. But letís face it, no matter how big of a yogi you are, sometimes itís good to shake things up a little. In fact, trying a new fitness class can work parts of the body that you donít normally use during your asanas, making your yoga practice that much stronger when you return to the mat.
Ever start an exercise program and 4 weeks in feel like you are suddenly in a rut? Everything started out so strong; your eating was on track, you were getting up earlier and exercising everyday then BAM you hit a wall. You are not alone. Whether you are in my Shape Up Program or starting a new routine of your own here are a few of my tips to help you get over the slump and stay on track.
Track Your Progress
In my Shape Up Program I suggest taking pictures and measurements every 3 weeks. Doing this keeps you accountable and also gives you a benchmark to measure against. When you look at yourself day in and day out you may not see changes. It is only when you compare these numbers and pictures that you get a true view of your progress.
Try not to get obsessed with watching the numbers on the scale. An exercise and diet program will help you lose fat and build lean muscle. It is a fact that muscle weighs more than fat. Use the pictures, the way you feel and the way your clothes fit to be your best guide to your progress.