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Lifestyle

Guest Blog: Safe in Practice - An Inside Endeavor

Libby Robold, 01/23/2017

This delightful guest blog by Libby Robold tells the story of her journey to find the safe and ultimately unique edge to her reclined hero pose!

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Guest Blog: Santosha, Asana and Injury: Finding My Way Back Home

Emma Doyle, 12/30/2016

"Drawing on our curiosity and our creativity, we can create a practice grounded in Santosha."

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Guest Blog: Hooked on the Hot Yoga

Lynn Sanson, 12/21/2016

"It has been 5 years of taking hot yoga classes. I’m still not mystical or very flexible, but I’m hooked on the hot yoga."

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Lessons from Yoga: What to Do When You're Feeling Overwhelmed

Emma Cushing, 12/12/2016

Learn how to let your yoga help you hurdle the holiday season!

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Color Your Mood: 9 Simple Steps to Brighten Every Day

Emma Cushing, 12/02/2016

Don't let December get you down! Hack your mood with these 9 simple steps.

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Applied Yoga: 7 Poses for Runners (and Turkey Trotters!)

Emma Cushing, 11/23/2016

Be kind to your body - stretch like a yogi!

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Contentment is Not Conditional

Emma Doyle, 11/16/2016

Contentment is Not Conditional

A Lesson in Loving the You That Is

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Making Time for Yoga

Emma Cushing, 10/25/2016

Making Time for Yoga

Seamlessly integrate peace and yoga into your hectic everyday life!

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The Five Niyamas

Emma Cushing, 09/05/2016

Learn how to take your yoga off the mat with Patanjali's Second Limb of Yoga -- the Niyamas!

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The Five Yamas

Emma Cushing, 07/26/2016

Learn how to take your yoga off the mat with Patanjali's First Limb of Yoga -- the Yamas!

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Yoga For Travel

Emma Cushing, 07/26/2016

 Learn how to take your yoga on the road!

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Delving Deeper: Meditation Methods, Part One

Emma Cushing, 07/05/2016

Want to meditate but don't know where to begin? Here are some pointers for getting started.

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Practicing Your Yoga: 9 Hacks For Building a Yoga Habit

Emma Cushing, 06/20/2016

Practicing Your Yoga: 9 Hacks For Building a Yoga Habit

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Why Every Body Needs Yoga

Emma Cushing, 06/02/2016

Find out why you (and everybody you know) needs yoga!

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Love Yoga But Looking To Branch Out? Here Are 3 Fitness Classes For You To Try.

Kulae, 02/11/2016


Here at Kulae, we love yoga just as much as the next person. But let’s face it, no matter how big of a yogi you are, sometimes it’s good to shake things up a little. In fact, trying a new fitness class can work parts of the body that you don’t normally use during your asanas, making your yoga practice that much stronger when you return to the mat.


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4 Simple Steps to Keep Your Kulae Elite Yoga Mat Looking (And Smelling) Great

Kulae, 02/05/2016



There’s nothing like Kulae’s Elite Hybrid yoga mat towel to keep you dry and slip-free during your hot yoga class. It absorbs moisture like no other, and is completely machine washable. But how do you keep it looking good class after class, and wash after wash? Here are a few tips:

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Quiz: What Essential Oil Should You Use in Your Yoga Practice?

Kulae, 01/21/2016


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3 Steps to Finding Your Perfect Yoga Mat

Kulae, 01/29/2016


So you’ve decided to embark on a new adventure and try yoga, which is great. But first you need a mat. There are so many choices available, how do you even know where to begin? Here are a few tips to help you sort through the options and find the perfect yoga mat for you.

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The Ultimate Guide to Enhancing Your Yoga Practice with Essential Oils

Kulae, 01/21/2016


Essential oils and yoga are a natural combination, and using them during your practice can enhance your performance, calm your mind, and relax your muscles. All it takes is a little information and a willing nose to find the right combination for you.

So what exactly are essential oils?

Essential oils are botanical extracts collected from flowers, herbs, trees and other plants and are commonly used for healing or aromatherapy. Herbalists and others interested in natural medicine have been using essential oils to treat common ailments for many years, and they can be wonderful when used correctly. Essential oils are very concentrated, and should not be used undiluted directly on the skin. Always consult a doctor, certified herbalist, or an aromatherapist before attempting to use them.


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6 Yoga Books to Jump-start Your Practice in the New Year copy

Kulae, 11/24/2015


Looking to invigorate your yoga practice? Or maybe you’re new to yoga and looking for some advice on how to start. Or perhaps you’re an old pro and you just need a little motivation to reconnect to the essence of your practice. Wherever you are on your yoga journey, check out these six books for some inspiration.

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Chocolate Protein Pancakes

Kulae, 11/24/2015


When in Rome.........

Here I am in Rome visiting my husband's family.  My way of eating is very strange to them.  They drown all vegetables in olive oil while cooking them within an inch of their lives, put cheese on everything and eat tons of carbs (like I needed to mention that last part).  

When I first met my husband and I would offer to cook at Christamstime but they would never let me. I am sure they thought "what does this skinny American girl know about cooking?". Since I have been coming here for 7 years now and cooking my own food they have tried a few things.  Turns out they actually enjoy my food "senza olio" but still think eating raw vegetables and eggs for breakfast is "strano". 

This morning I made my usual Protein Pancakes but added chocolate vegan protein to appeal to the Italians.  

Here is the recipe for 6:

12 egg whites

2 cups of oats

2 bananas

2 scoops of chocolate protein

1/2 cup of almond milk

Mix it all up in the blender and cook in a non-stick pan.

Each pancake has: protein 11 gms, carbohydrates 25 gms and fat 3 gms.

If you are in my Shape Up program this would be perfect for breakfast with a side of 1/2 cup Greek Yogurt.  It is 1 fruit, 1 starchy carb and 1 lean protein.  

Buon Appetito!

-Meredith

For more about Meredith's Shape Up program, you can check her out her website!

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