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> Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Posted on 01/29/2016 by Kulae

In the spirit of starting the new year off on the right foot, I have been making a serious effort to to get back to my clean eating habits.  This week, I share a recipe for a Pumpkin Pie Chia Pudding that meets my clean eating requirements.  Not only is this delicious treat gluten, dairy and sugar free, it is packed full of vitamins, due to the nutrient dense chia seeds.  On top of providing a hefty dose of fiber, protein, calcium, manganese, magnesium and phosphorus, these tiny little seeds also contain a substantially high amount of brain healthy omega 3 fatty acids.  The coconut milk in this recipe adds a boost to your immune system, due to the presence of anti-microbial lauric acid and the anti-bacterial, anti-fungal and anti-viral properties of the capric acid found in coconut milk.  I like to have this as a mid- morning or mid-afternoon snack because it gives me a serious boost of energy.  The energy comes from all of the amazing vitamins and nutrients present this simple dish.  It is also cleanse, candida and elimination diet friendly.  How awesome is that?

Pumpkin Pie Chia Seed Pudding

Ingredients:

serves 6

1/3 cup chia seeds

1 – 13.5 oz can full fat organic coconut milk

13.5 oz filtered water

2 tsp organic pumpkin pie spice

1/8 tsp organic vanilla extract (use alcohol free vanilla extract if cleansing or on an elimination or candida diet)

20 drops organic liquid stevia

1 tsp organic ground cinnamon

1/2 tbs organic raw cacao nibs

Directions:

  1. Whisk water and coconut milk together, in a decent sized bowl, until combined
  2. Stir in the pumpkin pie spice, vanilla extract, and stevia
  3. Mix the chia seeds into the liquid and let stand for 1 hour
  4. Stir again and refrigerate over night
  5. Divide between 6 small bowls
  6. Before serving,  sprinkle the ground cinnamon and the cacao nibs over each bowl of pudding

Try this out as a snack in your packed lunch, and see how your energy soars!

Yours in health,

Renee Koczkodan

Certified Holistic Health Coach

www.ReneeKHealthCoaching.com



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