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> BERRY ANTI-INFLAMMATORY SMOOTHIE

BERRY ANTI-INFLAMMATORY SMOOTHIE

Posted on 09/23/2015 by Kulae

Berry Anti-Inflammatory Smoothie

I got this gem from one of my favorite food activists/bloggers, the Food Babe.  This smoothie has only five ingredients, is super refreshing and is loaded with anti-inflammatory properties and anti-oxidants.  Did you know that celery aids in digestive health by reducing inflammation in the digestive tract?  Celery is also high in vitamin K, which plays a key role in blood clotting and bone health. This smoothie also contains dark leafy greens and anti-oxidant rich berries.  The protein source in this smoothie is hemp seeds or powder-whichever you have on hand.  Hemp seeds are an excellent source of essential fatty acids, including 3, 6 and GLA, are a very digestible vegan source of a complete protein, and are rich in vitamin E.  With all of this goodness in 5 ingredients, why not try this smoothie out?  It works really well with helping to cool down in this summer heat!

Processed with VSCOcam with c1 preset

Berry Anti-inflammatory Smoothie

Ingredients:

  • 3 tablespoons Hemp protein powder or hemp seeds
  • 2 inch piece of ginger (peeled if not organic)
  • 2 cups of leafy greens (kale, collards, romaine, spinach, chard, etc.)
  • 1 cup celery
  • 1 cup mixed frozen berries of your choice (strawberries, blueberries, blackberries, etc.)
  • 1/2 cup filtered water

Directions:

  1. Place all ingredients in a blender and blend for 1 minute or until smooth.
  2. Serve immediately or store in airtight container for up to 1 day.

Let me know what you think!

Yours in health,

Renee Koczkodan

Renee is a Boston and Newton based holistic health coach.  She received her training from the Institute of Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

For more about Renee's services, you can check her out her website!


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