As a guy, going to yoga can be as foreign and strange as accidentally wandering into a Sephora store. We'll made things a little easier on you by giving you guidance on what to wear to your first class.
Going to yoga should not be taken lightly there are several things a new person to yoga should consider before attempting to ad yoga to their workout regime. Don’t be scared when venturing by consider these mistakes others have made so you can get the best experience.
We know there are a lot of new year's resolution haters out there, and we totally understand why. Setting up extreme goals that start on January 1st seems a little, well, extreme.
Over two thousand years ago, Tibetan monks who are known to live up to 120 years old, claimed they had a system that could reverse the aging process and its debilitating negative effects on the body. They condensed 21 yoga exercises into five that could be performed in as little as 15 minutes a day.
I grew up in an age of Jane Fonda marathons and No pain No gain mantras. Where the way of the warrior was breathing in through the nose and out through the mouth. I lived my life this way as an exercise enthusiast and dancer through college, with out ever questioning the theory. Now I know better. Question everything……………
Everybody is susceptible to tight hamstrings, from professional athletes to a soccer mom. People who have long desk, sitting hours or rigorous training schedules all can benefit from a “hammie” stretch or two, or three or four…
The respiratory system performs a vital role in the body. It is composed of the lungs, nose, mouth, sinuses, and the passages. This system provides oxygen, gets rid of the carbon dioxide, and allows you to speak. Any obstruction in the respiratory system can cause the lack of oxygen supply in the body and, in worse cases, can result to death.
Within yoga’s ability to create well-being lies its ability to reduce excess weight through burning calories, boosting metabolism, and reducing stress.
Winter and the holidays are fast approaching, so it's important to dedicate time to your fitness regimen for your health and mental well-being. Studies have shown that yoga may be more effective than more traditional forms of exercise (i.e. running) in boosting the bodies immune system.
With flu season upon us, regular exercise is a great way boost your body's defenses against viruses and bacteria.