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I grew up in an age of Jane Fonda marathons and No pain No gain mantras. Where the way of the warrior was breathing in through the nose and out through the mouth. I lived my life this way as an exercise enthusiast and dancer through college, with out ever questioning the theory. Now I know better. Question everything……………
Everybody is susceptible to tight hamstrings, from professional athletes to a soccer mom. People who have long desk, sitting hours or rigorous training schedules all can benefit from a “hammie” stretch or two, or three or four…
The respiratory system performs a vital role in the body. It is composed of the lungs, nose, mouth, sinuses, and the passages. This system provides oxygen, gets rid of the carbon dioxide, and allows you to speak. Any obstruction in the respiratory system can cause the lack of oxygen supply in the body and, in worse cases, can result to death.
Within yoga’s ability to create well-being lies its ability to reduce excess weight through burning calories, boosting metabolism, and reducing stress.
Winter and the holidays are fast approaching, so it's important to dedicate time to your fitness regimen for your health and mental well-being. Studies have shown that yoga may be more effective than more traditional forms of exercise (i.e. running) in boosting the bodies immune system.
With flu season upon us, regular exercise is a great way boost your body's defenses against viruses and bacteria.