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Yoga Postures to Boost Immunity

Kulae, 11/10/2014

Winter and the holidays are fast approaching, so it's important to dedicate time to your fitness regimen for your health and mental well-being.  Studies have shown that yoga may be more effective than more traditional forms of exercise (i.e. running) in boosting the bodies immune system.  

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DIY Yoga Mat Cleaning Spray

Kulae, 11/03/2014

With flu season upon us, regular exercise is a great way boost your body's defenses against viruses and bacteria.

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5 Yoga Poses You Can Do on an Airplane

Kulae, 04/08/2014

There are plenty of ways to work out in-flight. And what's better than yoga to stay limber?

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Stressed Out?

Kulae, 02/26/2014

The 10 Best Yoga Poses For Stress Relief

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First Time Taking Practicing Yoga?

Kulae, 06/17/2014

10 Things to Know Before Your First Time - Yoga Edition

Continue reading about our test blog post >

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