BLOG

  • YOGA FESTIVALS! It’s That Time Of Year Again!

    May 11, 2017

    Festivals seem to be popping up everywhere these days, and you can find one for just about every interest.  Music festivals, food festivals, hot air balloon festivals, kite festivals, and you guessed it- yoga festivals!  Curious about their offerings?  We were too! There are plenty of festivals being held throughout the country, each with their own […]

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  • What is Yin Yoga?

    April 10, 2017

      What is Yin Yoga? Increasingly, the phrase “Yin yoga” is floating through the yogi circuit airwaves, slowly getting louder and more insistent. But a lot of people are not clear on what exactly “Yin yoga” means, especially in turbo-paced places like New England, where Kulae is based. So, we decided to do some research […]

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  • Guest Blog — Transition from Winter to Spring with Grace

    April 3, 2017

    Guest Blog – Transition from Winter to Spring with Grace Here we are, friends. Springtime! You see it in headlines, read it in people’s faces, hear it in their voices.   Hope. A yearning. An approaching lightness. Eager for warmth. Anything to move away from the harshness of winter.   So often we slip into […]

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  • Defeating Seasonal Depression

    March 8, 2017

      What is it? If you’re living in New England, chances are you’ve heard of Seasonal Affective Disorder (aptly abbreviated to SAD and otherwise known as seasonal depression). For those of you not in the American Northeast, what sounds like a goofy or trivial issue is actually a serious clinical condition that can alter half […]

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  • Lessons from Yoga: What to Do When You’re Feeling Overwhelmed

    December 12, 2016

    Lessons from Yoga: What to Do When You’re Feeling Overwhelmed It’s the holiday season again, and stress can easily grow alongside all the festivity and cheer. Things get super busy, many end-of-year loose ends need tying up, and large/multiple family events can quickly lead to sensory overload. It’s a recipe for letting your self-care regimen […]

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  • Color Your Mood: 9 Simple Steps to Brighten Every Day

    December 2, 2016

    Color Your Mood: 9 Simple Steps to Brighten Every Day 1) Wear a bright color. Or have it visible near you throughout your day. Color psychology works to prime your mind for certain messages and moods, like joy or energy. Full yellow, rich pink, warm orange, lively blue, and spring green are all invigorating visual […]

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  • Applied Yoga: 7 Poses for Runners (and Turkey Trotters!)

    November 23, 2016

    Applied Yoga: 7 Poses for Runners (and Turkey Trotters!) Whether you run every day or just for a Thanksgiving Turkey/Tofurkey Trot, yoga is integral to staying safe and healthy while you run! This becomes especially true if, like us, you live in an area that is starting to get very cold for the winter. Be […]

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  • Making Time for Yoga

    October 25, 2016

    Making Time for Yoga Yoga is a beautiful and ancient practice to which many people have dedicated their lives through the millennia. Serious dedication to yoga is a noble pursuit with many benefits for the body and the mind. But not many people have time for that these days, in our busy modern world! We […]

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  • The Five Niyamas

    September 5, 2016

    Part Two: The Five Niyamas Between 1600 and 2200 years ago, a person in India named Patanjali compiled and put to paper a collection of yogic philosophy entitled the Yoga Sutras. These 196 sutras, or principles, contained what Patanjali called the Eight Limbs of yoga; Patanjali believed that if you followed this path, you would […]

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  • The Five Yamas

    August 26, 2016

    Part One: The Five Yamas Between 1600 and 2200 years ago, a person in India named Patanjali compiled and put to paper a collection of yogic philosophy entitled the Yoga Sutras. These 196 sutras, or principles, contained what Patanjali called the Eight Limbs of yoga; Patanjali believed that if you followed this path, you would achieve […]

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