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Articles

The Importance of Breathing

Kulae, 12/23/2014

I grew up in an age of Jane Fonda marathons and No pain No gain mantras.  Where the way of the warrior was breathing in through the nose and out through the mouth.  I lived my life this way as an exercise enthusiast and dancer through college, with out ever questioning the theory.  Now I know better.  Question everything……………

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Yoga Flow Serires - Yin Hip Opener

Kulae, 12/18/2014

Video instruction for Runners Lunge Pose by Gwen Lawrence.

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Yoga for Hamstrings and Back Pain

Kulae, 12/16/2014

Everybody is susceptible to tight hamstrings, from professional athletes to a soccer mom.  People who have long desk, sitting hours or rigorous training schedules all can benefit from a “hammie” stretch or two, or three or four…

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Yoga For Runners - Runners Lunge Pose

Kulae, 12/11/2014

Video instruction for Runners Lunge Pose by Gwen Lawrence.

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Yoga for Allergies

Kulae, 12/09/2014

The respiratory system performs a vital role in the body. It is composed of the lungs, nose, mouth, sinuses, and the passages. This system provides oxygen, gets rid of the carbon dioxide, and allows you to speak. Any obstruction in the respiratory system can cause the lack of oxygen supply in the body and, in worse cases, can result to death.

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Yoga Poses for Shoulder Strength

Kulae, 12/04/2014

Video of the top 5 yoga poses for strengthening the shoulders by Gwen Lawrence.

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Yoga to Stimulate Metabolism

Kulae, 12/02/2014

Within yoga’s ability to create well-being lies its ability to reduce excess weight through burning calories, boosting metabolism, and reducing stress. 

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Yoga Postures to Boost Immunity

Kulae, 11/10/2014

Winter and the holidays are fast approaching, so it's important to dedicate time to your fitness regimen for your health and mental well-being.  Studies have shown that yoga may be more effective than more traditional forms of exercise (i.e. running) in boosting the bodies immune system.  

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DIY Yoga Mat Cleaning Spray

Kulae, 11/03/2014

With flu season upon us, regular exercise is a great way boost your body's defenses against viruses and bacteria.

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5 Yoga Poses You Can Do on an Airplane

Kulae, 04/08/2014

There are plenty of ways to work out in-flight. And what's better than yoga to stay limber?


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Stressed Out?

Kulae, 02/26/2014

The 10 Best Yoga Poses For Stress Relief

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First Time Taking Practicing Yoga?

Kulae, 06/17/2014

10 Things to Know Before Your First Time - Yoga Edition

Continue reading about our test blog post >

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