BERRY ANTI-INFLAMMATORY SMOOTHIE
Posted on 09/23/2015 by Kulae
I got this gem from one of my favorite food activists/bloggers, the Food Babe. This smoothie has only five ingredients, is super refreshing and is loaded with anti-inflammatory properties and anti-oxidants. Did you know that celery aids in digestive health by reducing inflammation in the digestive tract? Celery is also high in vitamin K, which plays a key role in blood clotting and bone health. This smoothie also contains dark leafy greens and anti-oxidant rich berries. The protein source in this smoothie is hemp seeds or powder-whichever you have on hand. Hemp seeds are an excellent source of essential fatty acids, including 3, 6 and GLA, are a very digestible vegan source of a complete protein, and are rich in vitamin E. With all of this goodness in 5 ingredients, why not try this smoothie out? It works really well with helping to cool down in this summer heat!
Berry Anti-inflammatory Smoothie
Let me know what you think!
Yours in health,
Renee is a Boston and Newton based holistic health coach. She received her training from the Institute of Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
For more about Renee's services, you can check her out her website!